Courses

We have several antenatal teachers, running classes throughout the year. Groups are organised so that you will be with others due to have their baby around the same time. Classes are a great way to meet other new parents and get the information you need to make informed choices about pregnancy, childbirth and early parenthood. The classes are ideal for first time parents. There are refresher courses for those of you who have done it before. 

Active Birth Classes (relaxation & breathing) - St Denys, Southampton - Tuesday evenings

These drop in classes are held every Tuesday evening in St Denys from 6.30 - 8.30pm. Please click on the link and fill in a register interest form if you are interested in attending.

Relax, Stretch & Breathe - Antenatal Yoga Based Exercise - St Denys, Southampton - Monday evenings

This is a brand new 'Relax, Stretch & Breathe' class running alongside our other antenatal courses. It is yoga inspired, gentle movement for pregnancy and birth and runs every Monday evening from 7 - 9pm at St Denys, Southampton. Please click on the link and fill in a register interest form if you are interested in attending.

Relax, Stretch & Breathe - Antenatal Yoga Based Exercise - St Denys, Southampton

This is a brand new 'Relax, Stretch & Breathe' class running alongside our other antenatal courses. It is yoga inspired, gentle movement for pregnancy and birth and runs every Monday evening from 7 - 9pm at St Denys Church & Centre, Dundee Road, SO17 2ND. Please click on the link and fill in a register interest form if you are interested in attending.

Active Birth Classes (relaxation & breathing) - St Denys, Southampton - Tuesday evenings

These drop in classes run every Tuesday evening from 6.30 - 8.30pm in St Denys, Southampton.

4S/C96 - Antenatal course - St Denys, Southampton - late May - late June due dates

A 20 hour course across 2 weekend daytime, 1 weekday evening and 2 weekday women only daytime sessions. There will also be a reunion after the babies have been born.

4S/C170 - Antenatal course - Burlesdon, Southampton - mid June - mid July babies

A 20 hour course across 3 evening and 3 weekday daytime sessions, including breastfeeding. There will also be a reunion after the babies have been born.

Antenatal Course - C109 - St Denys, Southampton - early June - early July due dates

A 23.5 hour course across 2 evenings / 2 full Saturdays and 2 weekday afternoon women only sessions, including breastfeeding. This also includes a reunion after the babies have been born date tba.

4S/C147 - Refresher - Southampton - Mid June - Mid July babies

An eight hour course held over four Wednesday evenings. This is a course for second time plus parents only. Please click on course title for further information and details.

Active Birth Classes (relaxation & breathing) - St Denys, Southampton - Tuesday evenings

These drop-in sessions are held every Tuesday EVENING from 6.30 - 8.30pm in St Denys, Southampton. Please click on the link and fill in a register interest form if you are interested in attending.

Relax, Stretch & Breathe - Antenatal Yoga Based Exercise - St Denys, Southampton

This is a brand new 'Relax, Stretch & Breathe' class running alongside our other antenatal courses. It is yoga inspired, gentle movement for pregnancy and birth and runs every Monday evening from 7 - 9pm at St Denys, Southampton. Please click on the link and fill in a register interest form if you are interested in attending.