Have these stages personalized and emailed to you: Sign up now

Exercise during pregnancy

Pregnancy exercises - Safety checklist

Read below for a checklist guide on to how to exercise during pregnancy, including general advice on safety during exercise routines when you are pregnant.

mother in sports top

Good exercises and sports in pregnancy

Find out about exercise during pregnancy including which sports to avoid, low-impact pregnancy exercises, pelvic floor exercise and safety.

Exercise during pregnancy - General tips

Read about exercise during pregnancy and information about maintaining your fitness, yoga classes, safe exercises you can perform at home and more.

Pelvic floor exercises how-to guide: Pregnancy & beyond

Information on pelvic floor exercise during pregnancy. Working pelvic floor muscles can lead to easier birth and recovery, preventing prolapse and incontinence.

Perineal massage

Read to find out how to do perineal massage during pregnancy and for information on the benefits of massaging the perineum before childbirth.