Exercise during pregnancy
It’s not unusual to be worried about the changes to your body that will come from being pregnant. If this is you, make sure you fit into your daily routine some strengthening exercises where it can make a massive difference. Namely, your stomach and pelvic floor.
Expecting a baby doesn’t mean you must spend nine months on the sofa with your favourite biscuits, unfortunately. While a few biscuits won’t hurt, moving is actually great for you and your baby.